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Find me @guntrust on most nets. Permanently banned from Facebook, LinkedIn, & NextDoor. Most active on Truth. Also on Xitter, Rumble, Gab, Telegram, and even YouTube for now.
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You and your physician understand best what type of exercise you can do so ultimately all these recommendations are simply that – our best ideas on what types of workout improve CCW abilities.

Source: Does Exercise Improve Concealed Carry? – USA Carry